In early 2020 I wrote this Self Care ebook as an offering of love and gentleness as it was a time of such painful uncertainty and physical/emotional/spiritual dysreguation. Within it you will find all of my go-to tools and methods for soothing the body, mind & heart.
I invite you to download it for free. Share it with your friends!
If you feel called to share a donation, you can do so on Venmo @thespiritspa
Find the accompanying Spotify playlist, here.
